When it comes to weight loss there may be many factors responsible for the stubborn fat.

If you are gaining weight, you are eating more calories than your body is using.

Calories play a big role in controlling your weight.

As a nutritionist , would ascertain how much weight you need to lose or gain or whether you need to maintain it. 

Healthy Weight loss for me is that one sheds extra fat and excess water but gains on lean body mass( muscle mass ) while losing weight.

 A comprehensive diet plan customized to your specific needs and body type along with regular nutritional counseling will help you stay healthy, find solutions to associated health disorders, and lose weight with ease.

Plan-A (General Plan)

How does Our weight loss program help?

• Detailed analysis of one's long and short term dietary habits, medical status, genetic history, weight gain reasons, etc. This can be done ONLY ON CALL, detailed communication.
• Planning customized diets that are Innovative, Effective, Trans formative, safe, sustainable, and without any side effects.
•  Diets are wholesome and the clinic does not believe in any Mono Diets or Crash Diets which deprive your body of stamina, looks, and feeling of goodness.
• Weekly diet plans are sent via our app.NO PDF
• The program is very convenient, runs totally online without any hassle of continuous clinic visits. 

4 Week Plan - 2 Consultations ONLINE ON CALL 

8 Week Plan - 4 consultations ONLINE ON CALL

3 Months Plan- 10 consultations  ONLINE ON CALL

6 Months Plan- 20 consultations ONLINE ON CALL

Plan B (Superior plan)

 What does Our weight loss program includes?

• Detailed analysis of one's long and short term dietary habits, medical status, genetic history, weight gain reasons, etc. This can be done during an in-person clinic visit which includes Rs1000 consultation or detailed communication via mail/ Whatsapp or on call for 20 mins.
• Planning customized diets that are Innovative, Effective, Trans formative, safe, sustainable, and without any side effects.
•  Diets are wholesome and the clinic does not believe in any Mono Diets or Crash Diets which deprive your body of stamina, looks, and feeling of goodness.
• Weekly diet plans are sent via our app or WhatsApp or email in pdf format. 
• These also include short tips and interesting tried and tested recipes
• The program is very convenient, runs totally online without any hassle of continuous clinic visits. 
• Regular dietary advices are provided during the course of the program if travelling.
• Diet plans will be customized according to TRAVEL ITINERARY.
• Plan can be redone once in a month after discussion.
• EATING/DINING OUT TIPS  are also provided.
• Results will be given irrespective of clients social life and outings that may include consumption of HARD DRINKS.
• Weight maintenance tips are given at the end of the program.
• ANALYSIS OF BLOOD REPORTS & EVALUATION.
• VITAMIN &MINERAL PRESCIPTION IF REQUIRED.

4 Week Plan - 4 ONLINE CALL CONSULTATION OR 2 Consultations ONLINE ON CALL and  2 PERSONAL VISITS

8 Week Plan - 6 consultations ONLINE ON CALL OR 4 PERSONAL VISITS AND 2 ONLINE CONSULTATION

3 Months Plan- 10 consultations  ONLINE ON CALL OR 6 PERSONAL VISITS AND 4 ONLINE CONSULTATION

6 Months Plan- 20 consultations ONLINE ON CALL OR 12 PERSONAL VISITSAND 12 ONCALL CONSULTATION