How nutrition is important in muscle building??

If you’re trying to get muscles that are bigger and stronger, working out is key. Strength training breaks down muscle tissue. During recovery that tissue rebuilds stronger and bigger.  

But, your body can’t create that new muscle tissue out of nothing. To make gains you have to have the right nutrients in your body to construct muscle. 

This means that what you eat, and how much, is essential in making muscle gains. Lifting and doing strength training without adequate nutrition, especially without enough protein, can actually lead to loss of muscle tissue. 

Furthermore, if you aren’t eating right you won’t have the energy to do the workouts that lead to muscle gain. 

Bodybuilding cannot be achieved through any one aspect alone. The right amount and selection of training, diet and supplementation, recovery, mindset, and genetics, will determine your ability to achieve a desired physique. It is important to understand that the foods you eat are what will be supplying you with the energy to go hard at the gym and the right foods will help increase your muscle building potential.

For muscle to perform at its best, the right amount and types of nutrients must be consumed at the appropriate times. The right balance of macronutrients, (protein, carbohydrates and fats), and micronutrients, (vitamins, minerals and trace elements) is essential for it.

 What does Our weight loss program includes?

• Detailed analysis of one's long and short term dietary habits, medical status, genetic history, weight gain reasons, etc. This can be done during an in-person clinic visit which includes Rs1000 consultation or detailed communication via mail/ Whatsapp or on call for 20 mins.
• Planning customized diets that are Innovative, Effective, Trans formative, safe, sustainable, and without any side effects.
•  Diets are wholesome and the clinic does not believe in any Mono Diets or Crash Diets which deprive your body of stamina, looks, and feeling of goodness.
• Weekly diet plans are sent via our app or WhatsApp or email in pdf format. 
• These also include short tips and interesting tried and tested recipes
• The program is very convenient, runs totally online without any hassle of continuous clinic visits. 
• Regular dietary advices are provided during the course of the program if travelling.
• Diet plans will be customized according to TRAVEL ITINERARY.
• Plan can be redone once in a month after discussion.
• EATING/DINING OUT TIPS  are also provided.
• Weight maintenance tips are given at the end of the program.
• ANALYSIS OF BLOOD REPORTS & EVALUATION.
• VITAMIN &MINERAL PRESCIPTION (IF REQUIRED.)

4 Week Plan - 4 ONLINE CALL CONSULTATION OR 2 Consultations ONLINE ON CALL and  2 PERSONAL VISITS

3 Months Plan- 10 consultations  ONLINE ON CALL OR 6 PERSONAL VISITS AND 4 ONLINE CONSULTATION

6 Months Plan- 20 consultations ONLINE ON CALL OR 12 PERSONAL VISITSAND 12 ONCALL CONS

OUR PACKAGES STARTS FROM

• Rs 7500/- for 1 month
• Rs 16000/- for 3 months
• Rs 31500/- for 6 months