Diet and exercise are both important for optimal health. Achieving a calorie deficit through diet modifications is key for weight loss, while exercise provides many benefits that help sustain your results. Further, both exercise and diet can help in cardiovascular diseases, build muscle, and improve your mental health.

WITH OUR DIET & WORKOUT PLAN

You will be better able to achieve results at comfort of your home, NO GYM ,No weight lifting, No hassles!

Why we have designed this plan with workout- DIET & WORKOUT

Working out improves respiratory, cardiovascular health, and overall health.

Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Thus with Guilt Free ,staying active is a crucial part of maintaining good health and wellness where this plan works best for our clients who is looking for immediate results in a months time.

ONLY SUPERIOR PLANS AVAILABLE

 What does Our weight loss program includes?

• Detailed analysis of one's long and short term dietary habits, medical status, genetic history, weight gain reasons, etc. This can be done during an in-person clinic visit which includes Rs1000 consultation or detailed communication via mail/ Whatsapp or on call for 20 mins.
• Planning customized diets that are Innovative, Effective, Trans formative, safe, sustainable, and without any side effects.
•  Diets are wholesome and the clinic does not believe in any Mono Diets or Crash Diets which deprive your body of stamina, looks, and feeling of goodness.
• Weekly diet plans are sent via our app or WhatsApp or email in pdf format. 
• These also include short tips and interesting tried and tested recipes
• The program is very convenient, runs totally online without any hassle of continuous clinic visits. 
• Regular dietary advices are provided during the course of the program if travelling.
• Diet plans will be customized according to TRAVEL ITINERARY.
• Plan can be redone once in a month after discussion.
• EATING/DINING OUT TIPS  are also provided.
• Results will be given irrespective of clients social life and outings that may include consumption of HARD DRINKS.
• Weight maintenance tips are given at the end of the program.
• ANALYSIS OF BLOOD REPORTS & EVALUATION.
• VITAMIN &MINERAL PRESCIPTION ( IF REQUIRED).
• SUPPLEMENTS WILL BE SUGGESTED FOR MUSCLE PUMP UP AND RECOVERY.

4 Week Plan - 4 ONLINE CALL CONSULTATION OR 2 Consultations ONLINE ON CALL and  2 PERSONAL VISITS

8 Week Plan - 6 consultations ONLINE ON CALL OR 4 PERSONAL VISITS AND 2 ONLINE CONSULTATION

3 Months Plan- 10 consultations  ONLINE ON CALL OR 6 PERSONAL VISITS AND 4 ONLINE CONSULTATION

6 Months Plan- 20 consultations ONLINE ON CALL OR 12 PERSONAL VISITSAND 12 ONCALL CONSULTATION