Sedentary lifestyle and unhealthy food habits can take a toll on your fertility. Hectic work schedules combined with an unhealthy diet is among the leading causes of infertility among both men and women. Cut down on your unhealthy habits and start maintaining a proper lifestyle so that your reproductive health is not compromised and you can conceive successfully when you wish to. You can start by making simple changes in your daily activities. These will surely go a long way in boosting your fertility.

Here’s what you, as a woman can do to boost your fertility:

Maintain a healthy diet:  It goes without saying that what you eat has a direct impact on your well-being; so make sure you eat balanced and nourishing meals. Your diet should contain enough of proteins and foods rich in iron, zinc and vitamins to boost your fertility. Consult your doctor if you think you require multivitamin tablets to supplement your diet.

Keep a check on your weight: if you plan on getting pregnant, it is of utmost importance to maintain your ideal body weight. Apart from the other complications, being overweight and very underweight is known to affect your ability to conceive. You can consult your doctor and follow an exercise regime to keep yourself fit.