WE AT GUILT FREE MAKE SURE YOU EAT RIGHT DURING MENOPAUSE TIME !

For women, menopause is a reality check that your body is changing. This is a time to take care of yourself by making healthy lifestyle choices.

Eating well and being physically active will make this midlife transition easier.

Every woman has to face this "change of life" at the time of her last period. On average, women reach menopause at age b/w 45 to 51years, but in today's scenario with unhealthy food choices and stress it can happen earlier or later. Menopausal symptoms vary with every woman. Common symptoms include hot flashes, night sweats, weight gain around the middle, sleep disturbances and mood changes. However, some women go through menopause with no real symptoms.

What causes menopause?

 Hormones. As women age, your ovaries produce less estrogen and progesterone, two of the main hormones for reproduction. As estrogen levels go down, one of the first signs of "menopausal transition" is irregular periods in which bleeding is unusually heavy or light; the time between periods also may become longer.often causing unwanted weight gain, higher cholesterol levels, and an increased risk for several chronic diseases. However, studies suggest that eating certain foods like oatmeal and leafy greens may help relieve or prevent symptoms of menopause.

To overcome many problems which you face during Menopause will be taken care by us at GUILT FREE as your nutrition is our priority.